Is fear the underlying motive behind many of your actions or lack of action? Are your fears preventing you from letting go of old habits or ways of thinking? Is it possible that your fears have become a roadblock to change and growth?

These negative self-scripts are ones which you have given yourself, or in some cases were given to you. These scripts remind you of the negative consequences you will suffer, if you involve yourself in certain activities, behavior, or events. Disabling beliefs such as these can prevent you from living a productive, healthy, and satisfying life.

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